50 Year Old

Each small pack contains single serving (to be consumed in 1 day).

                                                                                       

Choose the number of small packs as per requirement.

At age 50 and above, the nutritional plan should be focused on maintaining heart health, bone density, hormonal balance, joint function, and overall vitality. Prioritize foods rich in healthy fats, protein, antioxidants, and minerals that support immunity. 

                                                                                                                                          

Contents of each pack has a specific number of the following items based on recommendations by top nutritionists for the body requirement.

 

Dry Fruit	Nutritional Benefit
Almonds	Almonds are rich in Calcium and Magnesium. Supports bone health, skin vitality and health of heart.
Cashews	Source of magnesium, zinc and iron. Promotes bone density, heart health and is vital during menopause for women.
Raisins	Rich source of iron and fiber. Helps with digestion and prevents anemia.
Walnut	Contains omega-3 fatty acids and antioxidants; promotes brain health and reduces inflammation.
Dates	Dates are source of natural sugar, fiber and potassium. Helps to balance blood pressure, supports energy and heart function.
Pistachio	Lower in calories, rich in fiber and source of protien. Supports heart health and control blood sugar levels.
Pumpkin Seeds	Source of zinc, magnesium, omega-3 fatty acids. Supports hormonal balance and bone health.
Sunflower Seeds	Sunflower seeds offer Vit E and selenium. Reduce inflammation in joints, supports prostate health and immune function.