60 Year Old

Each small pack contains single serving (to be consumed in 1 day).

                                                                       

Choose the number of small packs as per requirement.

Bone Health: Almonds, cashews, and pumpkin seeds provide essential minerals like calcium and magnesium to maintain bone density and prevent osteoporosis.

Heart Health: Walnuts, pistachios, and sunflower seeds are rich in omega-3s, fiber, and antioxidants that help protect against heart disease and improve cholesterol levels.

Energy and Immune Support: Dates and raisins provide natural sugars, iron, and potassium, which help maintain energy levels and support immune function without large blood sugar spikes.

                                                                                                                                        

Contents of each pack has a specific number of the following items based on recommendations by top nutritionists for the body requirement.

 

Dry Fruit	Nutritional Benefit
Almonds	Rich in Calcium, Magnesium and Vit E. Provides antioxidants and supports bone density, skin health.
Cashews	Cashews are source of healty fats, magnesium and iron. Aids in energy production and prostate health.
Raisins	Raisins are natural sweetners, high in iron and fibre. Help to build energy levels, maintain digestion and prevent anemia.
Walnut	Source of Omega 3 fatty acids and antioxidants. Supports brain function, heart health and reduces inflammation in the body.
Dates	High in potassium and fiber. Supports heart function and regulate blood pressure.
Pistachio	Pista is source of protienand antioxidants. It is low in calorie. Helpful to manage blood sugar levels and weight management.
Pumpkin Seeds	Contain zinc, magnesium and antioxidants. Support bone health and hormonal balance.
Sunflower Seeds	Sunflowers seeds are rich in Vit E and selenium. Support skin health and immune function.