Increase Iron

Each small pack contains single serving (to be consumed in 1 day).

                                                                       

Choose the number of small packs as per requirement.

Combine with Vitamin C: For better iron absorption, pair these dry fruits with foods rich in Vitamin C, such as citrus fruits, strawberries, or bell peppers.

Avoid Iron Blockers: Limit intake of coffee, tea, and calcium-rich foods close to the time of consuming these iron-rich foods, as they can inhibit iron absorption.

Regular Consumption: Consistency is key. Include these dry fruits in your daily diet to gradually increase and maintain iron levels.

  

Contents of each pack has a specific number of the following items based on recommendations by top nutritionists for the body requirement.

Dry Fruit	Nutritional Benefit
Almonds	Almonds contain moderate amount of iron along with Vit E and magnesium. It supports blood health and iron absorption.
Cashews	Cashews are rich in iron and provide essential minerals like copper, that aids in iron utilization.
Raisins	An excellent source of iron and also Vitamin C. Helps in better absorptionof iron and boosts haemoglobin levels.
Dates	Natural sweetner, rich in iron, fiber and potassium. A great option to boost energy levels and iron absorption.
Pistachio	Souce of iron, protien, fiber and antioxidants. Aids and supports heart health and makes them nutritious option to boost iron.
Sunflower Seeds	Vitamin E suports iron absorption
Pumpkin Seeds	Rich in Iron and magnesium, supports body's ability to increase and utilize iron. Aids overall mineral balance.