Maintain Protien

Each small pack contains single serving (to be consumed in 1 day).

                                                                       

Choose the number of small packs as per requirement.

Higher Protein Sources: Almonds, pistachios, pumpkin seeds, and sunflower seeds offer the most significant amounts of protein. These should be prioritized to meet daily protein needs, especially for individuals on plant-based or vegetarian diets.

Complementary Nutrients: Although dry fruits and seeds are lower in protein compared to animal-based sources, they provide complementary nutrients like healthy fats, fiber, vitamins, and minerals that aid in muscle recovery and overall health.

                  

Contents of each pack has a specific number of the following items based on recommendations by Nutritionists for the body requirement.

Dry Fruit	Nutritional Benefit
Almonds	Healthy source of fays, protiens, magnesium and Vitamin E. Support muscle repair and skin health.
Walnut	Walnuts provide healthy fats and moderate protein, along with omega-3 fatty acids for inflammation reduction.
Raisins	Raisins provide minimal protein but are included for their iron and energy-boosting properties.
Pistachio	One of the highest protien source, Provides fibre and antioxidants. Aids in muscle recory and supports digestion.
Sunflower Seeds	Rich in protien, Vitamin E and healthy fats. Supports tissue repair, immune function and muscle health.
Pumpkin Seeds	An excellent source of plant based protiens. In addition it is also source of magnesium and zinc. Supports muscle growth and overall body repair.