Pregnant Woman

Each small pack contains single serving (to be consumed in 1 day).

                                                                       

Choose the number of small packs as per requirement.

Balanced Nutrition: Include these dry fruits as part of a balanced diet that also includes fresh fruits, vegetables, whole grains, and lean proteins.

Fetal Development: Almonds and walnuts are particularly beneficial for brain development due to their high content of omega-3 fatty acids and folic acid.

Hydration: Ensure adequate water intake, especially when consuming dried fruits and nuts.

Contents of each pack has a specific number of the following items based on recommendations by top nutritionists for the body requirement.

Dry Fruit	Nutritional Benefit
Almonds	Rich in folic acid, vitamin E, and healthy fats; supports fetal brain development and maternal skin health.
Cashews	Source of magnesium, copper and iron. Aids in muscle function, bone health and prevents leg cramps.
Walnut	Source of Omega 3 fatty acid and antioxidants. Supports fetal brain development and healthy heart.
Raisins	Rich in iron, fiber and natural sugar. Aids digestion and prevents anemia.
Dates	High in natural fibers and essential minerals like potassium, iron. Supports muscle function and prevents constipation.
Pistachio	Aids weight management, supports healthy heart and provides essential nutrients. Rich is fiber, protien and antioxidants.
Sunflower Seeds	Packed with healthy fats, Vit E, folate and selenium. Supports fetal development, skin health and immune function.
Pumpkin Seeds	Rich source of zinc and magnesium. Important for healthy bone development and helps in development of baby's organs.