Regulate Calcium

Each small pack contains single serving (to be consumed in 1 day).

                                                                       

Choose the number of small packs as per requirement.

Dry fruits can serve as excellent sources of calcium as well as other essential nutrients that support bone health.

Pair them with Vit D sources like exposure to sunlight to maintain optimal level in bone and muscle function.

   

Contents of each pack has a specific number of the following items based on recommendations by top nutritionists for the body requirement.

Dry Fruit	Nutritional Benefit
Almonds	Almonds are rich source of calcium and magnesium. Rich in calcium and supports bone density.
Cashews	Cashews offer around 10 mg of calcium per 30 grams and are rich in magnesium, which helps with calcium absorption.
Walnut	Walnuts contain about 27 mg of calcium per 30 grams, along with omega-3 fatty acids, which help reduce bone loss.
Raisins	Raisins contribute to calcium intake while also providing boron, which helps the body retain calcium.
Pistachio	Pistachios contain about 30 mg of calcium per 30 grams. It is good source of calcium and supports healthy joints.
Pumpkin Seeds	High in calcium, Vitamin E and magnesium. It supports strong bones.